095: Letting Go of People Pleasing in the New Year

In this week's episode, we're talking all about how to recognize and let go of people-pleasing in the new year! Including:

• Recognizing the signs of being a people pleaser
• The accumulative impacts of people pleasing on our mind and body
• The sociology of people pleasing and where it might be coming from
• Tips for letting go of people-pleasing
• The difference between being mean and being assertive
• and more!

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