The Ultimate Guide to Being Consistent in 2024

Happy New Year! Today marks the beginning of 2024, and I know many of you are eager to kickstart the year with a fresh start after the holiday season. In this episode of the Embrace Your Real podcast, we’ll talk about what "starting fresh" truly means. Is it about hopping on a fad diet or overcommitting to workouts? In this episode.

 

Are you ready to build long-term habits and see lasting results? In this episode, I'm breaking down the steps to ensure that your goals for 2024 aren't just short-lived resolutions. From digging deeper into your motivations to understanding the connection between nutrition and exercise, I've got the ultimate guide to keep you consistent throughout the year.

 

 

What I discuss:

 

1. Dig deeper and find the real reason why your goals are your goals. 
2. Be realistic.
3. Give yourself the entire year to reach your goals.
4. Start slowly so your habits actually stick.
5. Don’t have a goal without a flushed out plan.
6. Understand that nutrition and exercise go hand in hand. 
7. Know your excuses and obstacles and make a plan for overcoming them. 
8. Realize that there will be ups and downs, that’s apart of the game. 
9. Don’t just know you can do it…know that you WILL do it. 

 

 

If you loved this episode, be sure to tune in to…

Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals

 

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