In this episode, Heidi shares how she learned about PMDD (premenstrual dysphoric disorder). She also shares keys to being healthy while living with this disorder. There are some of her personal stories mixed in. For more information check out Heidi's website at https://heidibradfordcoaching.com/.
5 Keys:
1. Learn that PMDD exists.
2. Tell someone that you think you have it.
3. Be willing to try things.
4. Track your symptoms (and your period)
5. Open up to Grace
Get your free 2024 Monthly Calendar with period tracking instructions here:
For more info visit: https://livingwellwithpmdd.com/
Visit Heidi Bradford Coaching for more information.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation and Defaults
5. Your Thing
Resources
-PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
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