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The Burn Stress Lose Weight Podcast

The Burn Stress Lose Weight Podcast

Health & Fitness:Alternative Health

Mini-sode: Coming clean for 2024

Mini-sode: Coming clean for 2024

2024-01-01
Download Right click and do "save link as"

I need to come clean. I had a WORD of the year in 2023... and it was an epic fail. Today's minisode is all about me sharing what my word of the year REALLY was--

 

and how I'm making a change for this year.

 

Happy 2024!

 

view more

More Episodes

136: How to Overhaul Weight Loss Overwhelm
2024-11-05
135: How to Break Bad Habits to Hit Your Goal Weight
2024-10-29
134: How to Get Back on the Weight Loss Bandwagon
2024-10-22
133: Dropping Restrictive Rules
2024-10-15
132: Flexibility is an Advanced Skill
2024-10-08
131: Snacking Stress Types: The People Pleaser
2024-10-01
130: Snacking Stress Types: The Procrastinator
2024-09-24
129: Snacking Stress Types: The Advocate
2024-09-17
128: Snacking Stress Types: The Escapist
2024-09-10
127: Burn Stress, Lose Weight
2024-09-03
126: The Back to School Weight Loss Reset
2024-08-27
125: How to Drop Deprivation from Weight Loss
2024-08-20
124: How to Handle FOMO with Brig Johnson
2024-08-13
123: Damaging Emotions with Master Coach Bev Aron
2024-08-06
122: Interview: Smart Isn't Enough with Laura Conley
2024-07-30
121: Relaxing vs. Numbing
2024-07-23
120: Leveraging Expenses with Dr. Devon Gimbel
2024-07-16
119: How to Create Weight Loss Accountability
2024-07-09
118: Solving Summer Weight Loss Dread
2024-07-02
117: What if I Gain it Back?
2024-06-28
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