How to get a good night’s sleep in 2024

Struggling to drift off? If your goal in the new year is to sleep better, neurologist and sleep expert Prof Guy Leschziner unlocks the mysteries of sleep and the impact of a good night’s rest on our overall health.

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Guest: Guy Leschziner, Professor of Neurology and Sleep Medicine, King's College London.

Host: Manveen Rana.

Links: ‘The Secret World of Sleep: Journeys Through the Nocturnal Mind’ by Guy Leschziner https://timesbookshop.co.uk/the-secret-world-of-sleep-9781471176388

Email us: storiesofourtimes@thetimes.co.uk

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