EP 361 - Sustainable Weight Loss Strategies for the New Year

In this episode, Dr. Taz focuses on sustainable weight loss strategies for the New Year. She critically evaluates common weight loss medications and their effects on gut health. She highlights how an imbalance can affect hunger and fullness, and emphasizes the importance of understanding one's hormonal profile, particularly leptin levels, as a key to successful weight loss planning.

Today on Super Woman Wellness: 

• Setting realistic health and weight loss goals for the New Year
• Challenges in adhering to weight loss plans beyond initial motivation
• The impact of weight loss medications on gut health
• Role of leptin in weight management and hunger cycle regulation

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions