The Case for New Year’s Resolutions

In the simplest form, it’s quite simple.

We want people to want to be more fit.

In the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, focuses in on why new year’s resolutions are so important, why many don’t believe in them, why it’s key to celebrate the small success rate, compared to the larger fail rate, and why it’s important to focus on what you can, not what you can’t, as a personal trainer.

Get your 2024 started right with this episode!

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