The Resilient Mind: Mastering Happiness with Dr. Ashley Smith
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This week on Therapy Talks the conversation navigates through the complexities of defining happiness, distinguishing it from mere pleasure, and underlining the role of meaning and satisfaction. Dr. Ashley Smith joins us to discus the pitfalls of the hedonic treadmill and the significance of combining pleasure with other factors for sustained well-being.
As a specialist in anxiety disorders, Dr. Smith sheds light on the link between anxiety/depression and a lack of positive emotions. She introduces practical tools like exposure therapy and finding meaning to address anxiety, offering valuable insights for those seeking relief.
In This Episode:
Dr. Ashley Smith brings a wealth of knowledge and experience to the table, offering listeners a roadmap to positive psychology, resilience, and well-being. Don't miss this opportunity to reshape your thinking and embrace a life filled with purpose and happiness.
Find Out More About Dr. Ashley Smith
Website: Â https://www.drashleysmith.com/
Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch
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Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling! Click here to claim!Â
Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.
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