16. Healing from the inside out (ft. Giulia Halkier, EFT Practitioner & Body Confidence Coach!)
This week special guest Giulia Halkier joins me to discuss how we can transform our lives by learning how to heal from the inside out.
If you struggle with body confidence, disordered eating, symptoms of nervous system dysregulation like insomnia, anxiety/depression, menstrual irregularities, or gut issues, and nothing you've tried is working - this episode is for you. Just know you're not alone. Giulia empowers us by giving us somatic tools that transform physical and mental health.
Polyvagal tools to help nervous system regulation:
CONNECT WITH GIULIA:
Website: https://www.giuliahalkier.com/home
IG: @brazensoulrebellion
Tiktok: @giuliahalkier_
Youtube: Giulia Halkier
Share your support here: https://podcasters.spotify.com/pod/show/marina-magnelli/support New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
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