27 Essential Marathon Tips You Should Know Before You Run Your First Marathon

In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error!

Links for the episode:

• FREE PDF: How to incorporate strength training and running without overwhelm
• Follow Along Dynamic Warm Up on Youtube
• Magnesium for muscle cramps (Use Code LISA to save 20%)
• Strength Training Program for Runners