How to Balance Motherhood, Mental Health, and Self-Care: A Conversation with Julie Chavez

In this episode of The Second Shift Podcast, we sit down with author Julie Chavez, whose new memoir, "Everyone But Myself," delves into the complexities of motherhood, mental health, and the unrelenting pressures of juggling it all. Julie shares her journey of navigating the mental load, anxiety, and burnout that often accompany the modern-day working parent. We explore the importance of putting oneself and self-care on the priority list, breaking down societal expectations, and finding solace in the shared experiences of mothers everywhere. Join us for a profound conversation that sheds light on the challenges and triumphs of striving for balance in the demanding world of parenthood.

You can find out more information about Julie at www.juliewriteswords.com

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