Health & Fitness:Alternative Health
Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part breath" to gain control over the inhale and exhale, and get a reset from your breath.
2023 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
More Episodes
10 Minute Breathe and Be Meditation
2024-11-03
2024-11-03
5 Minute AM Shower Meditation
2024-11-01
2024-11-01
11 Minute Clear Your Thoughts Meditation
2024-10-30
2024-10-30
Cord Cutting Meditation
2024-10-27
2024-10-27
Embracing Failure + 7 Years Of Podcasting
2024-10-23
2024-10-23
Sound Healing 101 W/ Sam Williams
2024-10-09
2024-10-09
11 Minute Stress Relief Meditation
2024-10-06
2024-10-06
5 Minute Mindfulness Meditation
2024-10-01
2024-10-01
I Will Get Through This Meditation
2024-09-29
2024-09-29
How To Get Through It
2024-09-25
2024-09-25
11 Minute I Am Beautiful Meditation
2024-09-15
2024-09-15
Release Anger Meditation
2024-09-08
2024-09-08
6 Minute Nervous Reset Meditation
2024-09-01
2024-09-01
Nervous System Regulation 101
2024-08-28
2024-08-28
Honor Your Journey Meditation
2024-08-18
2024-08-18
Get this podcast on your
phone, FREE
