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Not Just Gym Girls

Health & Fitness

New Year, New Me?

2024-01-03

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Marisa and Vanessa dive into New Years Resolutions and how to make them work long term. They speak on realistic goal setting, habits to keep, and their own personal experience within setting goals in the past and present.

MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform

FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56