Restorative Rest and Nervous System Regulation
In this episode of the Embodied Divinity Podcast, your host Nikyla Maria engages in a transformative conversation with seasoned intuitive and somatic coach, Erica Venegas. Tune in as Nikyla and Erica delve into the powerful concept of restorative rest, unraveling its significance in a world that often glorifies constant doing.
Discover easy and practical steps to regulate your nervous system, whether you find yourself caught in the whirlwind of hyperactivity or teetering on the edge of burnout and collapse. Erica shares insights that can empower you to reclaim balance, cultivate resilience, and embark on a journey towards holistic well-being.
This episode is a beacon for those seeking to embrace a more mindful, intentional approach to life, offering tools to navigate the complexities of the modern world with grace and authenticity.
Erica Venegas is a seasoned intuitive + somatic coach who specializes in clearing trauma from the nervous system, playing bigger authentically, cultivating emotional intelligence, and navigating burn-out. She guides intuitive leaders and entrepreneurs in 1-1 mentorship programs to embrace their fullest potential, without giving up who they truly are. Erica also loves offering 1-1 somatic coaching for those looking to re-create their inner foundations, letting go of and healing “old stuff” and creating new patterns and storylines. All of her work centers around helping people find more joy, ease, abundance, and embodiment of their true path. Having successfully navigated her own healing journey, Erica now delights in balancing her professional life with her cherished roles of mother and wife.
Follow her on instagram below and join her amazing facebook community with the link below.
IG: https://www.instagram.com/ericavenegas_/
FB: The Shine Bright Circle https://www.facebook.com/groups/334405220972040
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