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Ambitious ADHD

Education:Self-Improvement

"Rethinking Resolutions: Setting Achievable Intentions for ADHDers"

2024-01-03

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"Rethinking Resolutions: Setting Achievable Intentions for ADHDers"

Hosted by Katie Stibbs and Sara Robinson

Show Notes:

Do New Year's resolutions leave you feeling overwhelmed and underachieved? As we usher in the New Year, we're ditching traditional resolutions for something far more ADHD-friendly. Join us as we explore why typical resolutions often don't work for those with ADHD and how to set intentions that are not only achievable but empowering.

Highlights of the Episode:

Resolution Realities: We discuss why New Year's resolutions can be particularly challenging for individuals with ADHD, diving into the psychology and common pitfalls.

Intention over Resolution: Learn about shifting from rigid resolutions to flexible, meaningful intentions that align with your ADHD strengths and lifestyle.

Small Steps, Big Wins: Discover how breaking down intentions into manageable, bite-sized actions can lead to long-term success and satisfaction.

Embracing Imperfection: We talk about the importance of self-compassion and realistic goal-setting in the ADHD journey.

This episode is packed with practical tips, relatable anecdotes, and motivational insights to help you navigate the New Year with confidence and clarity. Say goodbye to the resolution pressure and hello to a year of meaningful, ADHD-friendly intentions!

Connect with Us:

Katie Stibbs

Email: info@katiestibbs.com

Website: We Love People School: LINK

Looking for guidance for navigating life with ADHD? Contact Katie to learn more about the Access to Work grant from the UK government, and discover strategies for simplifying your life and achieving success by embracing your authentic self.

Sara Robinson

Email: sara@sararobinsoncomms.co.uk

Website: Sara Robinson Communications: https://www.sararobinsoncomms.co.uk/

Award-winning PR Consultant, Trainer, Content Writer, and Labour Councillor in Cardiff.

Reach out to Sara for expert advice on PR and communication strategies, writing services and training.