# 372 - Sustainable weightloss in 2024 - Nutritionist Sinead Cloherty

Sinead Cloherty is a nutritionist, a health coach and an expert in making healthy eating, easy, tasty and fun. Shes mentored thousands of clients down through the years with thousands of followers on instagram, where she shares healthy eating tips.

In this episode I ask why we have such a complicated relationship with the food we eat ?

Expect to learn what what sustainable weightloss is and best to go about it and how it differs from the approach dieters normally take ?

We discuss if we should be keeping track of what we are eating and we ask if eating while watching tv is really a good idea ?

Discover what mindful eating is and how it can positively impact how and what we eat.

From a nutritional standpoint we explore the sorts of foods we should we be looking to consume for a healthy nutritional balance.

Plus we talk about behaviour change and how it influences our ability to manage weightloss.

https://www.instagram.com/sineadclohertynutrition

https://linktr.ee/sineadclohertynutrition

https://www.sineadcloherty.com/

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