Navigating Chaos | 9 Ways To Self Regulate When Feeling Mentally Fatigued & Overstimulated, Embracing Self-Compassion and Resilience for Emotional Well-Being

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In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being.

This week’s Affirmation is “My feelings are valid”

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Calming Activities - Amazon List

Book Recommendation

• The Subtle Art of Not Giving a F**** - Get it HERE

Resources

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