Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions.

We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling -  and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games. 

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This week’s affirmation is: “I am okay”

Question Prompts from Today’s Episode:

1. How did you get over your first love?

2. What do I need to hear most right now?

3. How has your last relationship prepared you for your next one?

4. What Insecurity has been holding me back the most?

We’re Not Really Strangers

Breakup Edition

Self Reflection Edition

Recommendations of the Day

1. Olipop Prebiotic Drink

2. Bum Bum Body Oil 

Resources

Listen to the For Life’s Rainy Day Playlist 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

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