Health & Fitness:Mental Health
The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)
2024-01-05
What do you want to change in 2024?
What goal do you want to achieve this year?
Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen.
As we step into 2024, Jay guides us through four dynamic approaches: a year of learning, experimenting, performance, or thriving. No matter your choice, let's laser-focus on your top goals. Remember, even colossal goals can be conquered by breaking them down into manageable chunks.
In this episode, you’ll learn:
- How to set better goals
- How to make your year productive
- How effectively achieve your goals
Let's make 2024 a year of learning, experimenting, and finding success in life, love, and career!
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 03:10 What Type Of Year Is 2024 For You?
- 04:22 #1: What is 2024 For You?
- 05:10 A Year of Learning
- 08:02 A Year of Experimenting
- 09:58 A Year of Performance
- 10:48 A Year to Thrive
- 12:30 #2: A Year From Now, What Would You Want To Be True About You And Your Life?
- 15:57 #3 The 1-4-3-1 Method
- 20:18 Know That You Will Fall Off Your Plan
- 22:20 Be Compassionate to Yourself and to Others
- 27:00 Let’s Make 2024 the Year You’ve Been Waiting For
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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