Ep 49: Recovery Reflections 7 years later

Join me for a casual conversation with my friend Kristen Kelly who I met through HA recovery 7 years ago! We review our experiences coming to terms with an HA diagnosis, what recovery looks and feels like now versus then, and our reflections on how recovery has changed our lives for the better.

In this Episode:

• Two very different paths that led to period loss
• Being honest with yourself and navigating PCOS misdiagnosis
• Challenges of going straight from recovery into pregnancy
• How to approach eating and exercise post-recovery
• The rabbit hole of toxic-free living and how to approach this mindfully
• Learning patience, acceptance, and appreciation for your body regardless of what size or season you’re in

Stay up to date with all things Food Freedom Fertility and gain access to my free Period Recovery Meal Plan.

⁠⁠⁠Get my Period Recovery Meal Plan⁠

Links Mentioned in the Episode:

• Podcast Episode 1: My Recovery Story

• Podcast: Fertility Friday Podcast

Connect with Lindsey:

Instagram: ⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠

Twitter: @lindseylusson

Tiktok: ⁠⁠⁠⁠@‌food.freedom.fertility

--- Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support