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Fit Friends Happy Hour

Fit Friends Happy Hour

Health & Fitness:Nutrition

Top 5 Nutrition Habits to Adopt in 2024

Top 5 Nutrition Habits to Adopt in 2024

2024-01-08
Download Right click and do "save link as"

EPISODE 336 Ready to say goodbye to mealtime stress in 2024? Then it’s time to put your nutrition on autopilot with small simple habits. Listen in to discover the 5 game-changing nutrition habits that not only rescued me from decision fatigue but also empowered countless clients to conquer gentle nutrition like pros. Let's make 2024 the year of nourishing, stress-free meals!

Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule



view more

More Episodes

Ep 316: How to eat Healthy when you Hate Cooking
2023-08-14
Ep 315: Barbie Movie and Body Image
2023-08-07
Ep 314: Mindful Walking Meditation
2023-07-31
Ep 313: Men Can Be Intuitive Eaters too with Jeff Ash
2023-07-24
Ep 312: Non-physical compliments
2023-07-17
Ep 311: A conversation on cravings
2023-07-10
Ep 310: What is my Set Point Weight?
2023-07-03
Ep 309: Are you training or are you working out?
2023-06-26
Ep 308: Autonomy and Ownership with Gentle Nutrition
2023-06-19
Ep 307: Unapologetic Eating
2023-06-12
Ep 306: Fear of Gaining Weight
2023-06-05
Ep 305: Why can't I stop eating?
2023-05-29
Ep 304: How to stop hating photos of yourself
2023-05-22
Ep 303: What you can accomplish with food freedom with Jennifer McGurk RDN, CDN, CEDRD-S
2023-05-15
Ep 302: Best Intuitive Eating Books
2023-05-08
Ep 301: An Unfiltered Life Update | Find Calm in Chaos with Intuitive Eating
2023-05-01
Ep 300: The right and wrong way to do low FODMAP and other digestive disorders with Samina Qureshi, RDN LD
2023-04-24
Ep 299: What is body respect?
2023-04-17
Ep 298: Exercising through Discomfort, Grace vs Grit
2023-04-10
Ep 297: Stop Weighing Yourself
2023-04-03
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