60 Seconds for Motivate Your Monday: What About Reversing Your Bucket List?
Hello to you listening in Tallinn, Estonia!
Check out this short YouTube video to learn basic Estonian for travelers:
Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga.
Maybe like me you find yourself from time to time a bit uncertain about how to go forward in the face of challenges that feel insurmountable. What to do? Let’s Reverse the Bucket List, the bucket that’s supposed to be filled with stuff to be done, stuff that we’ve not yet gotten around to doing.
A Reverse Bucket List is a List of all you have accomplished, from the littlest things that you felt made a difference to the biggest things you never thought you would achieve. Ask yourself:
When were you proud?
What did you learn?
How did you transform your thinking to invite compassion and kindness?
Who showed you the real meaning of true love?
Where did you find the faith, endurance, and resilience to face whatever came your way?
When were you most content? Or most fulfilled?
What would you do all over again just for the joy of it?
What did you long for as a child?
When did you lift up another?
What did you create? Or not destroy?
Who did you have affection for and how was it returned?
What gave your life definition?
What dreams came true? Which were you happy to leave by the wayside?
What or whom did you fight for and why?
When were you at play?
Practical Tip: When you feel a bit lost dip into your Reverse Bucket List to see more clearly all you have done and won and lost and kept on living your Life. It’s your proof that not once, not twice but over and over again you have stepped outside your comfort zone to thrive no matter what came your way because you come from the stars and stars shine even when the night sky is clouded over. Guaranteed! [Adopted from Island Senior Resources]
You’re always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!
Meanwhile, stop by my Quarter Moon Story Arts website to:
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Stories From Women Who Walk Production Team
Podcaster: Diane F Wyzga & Quarter Moon Story Arts
Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music
All content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.
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