Benefits of Buteyko Breathing Exercises - Patrick McKeown - MBC#25

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If you or your child suffer from breathing issues such as mouth breathing, asthma, or chronic blocked sinuses, then Buteyko breathing exercises can help.

Buteyko breathing technique is a series of breathing exercises that teach and encourage nasal breathing. Buteyko focuses the importance of breathing through the nose rather than the mouth.

In the dental chair we see the problems associated with mouth breathing. The issue is that most patients cannot breathe through their nose.

Buteyko Breathing Technique has been shown to provide numerous benefits, including improved asthma management, reduced anxiety, and improved heart function. Several studies have demonstrated its effectiveness in reducing asthma symptoms and decreasing the use of rescue inhalers.

In this episode my guest is Patrick McKeown, CEO and Director of Education and Training at Oxygen Advantage®, and the Buteyko Clinic International. He is an international expert on breathing and sleep and the author of best-selling books, including "The Oxygen Advantage" and the “Breathing Cure”.  

He has developed numerous breathing techniques such as the Oxygen Advantage and the Buteyko Breathing Technique, which are designed to improve respiration and overall health.

McKeown has dedicated his career to studying, practicing, and teaching proper breathing techniques. Through his work, he has helped thousands of people improve their respiration and overall health

 

Learn more and follow Patrick McKeown here:

https://oxygenadvantage.com/

https://buteykoclinic.com/