Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Health & Fitness:Medicine
#310 The Magnesium Effect - Supercharge Your Breast Cancer Recovery
Today's podcast episode is all about the powerhouse mineral - magnesium.
Did you know that magnesium plays a crucial role in maintaining strong and healthy bones? 🦴✨
We'll dive into why magnesium matters for your bone health, especially after cancer treatment. We'll also explore some fantastic food sources that can naturally boost your magnesium levels. 🥦🍠
Plus, we'll discuss how to recognize if you might need some additional magnesium supplementation.
So grab your favorite cup of tea ☕ and tune in!
Remember to always consult with a healthcare professional before starting any new supplements.
Referred to in this episode:
Better Than Before Breast Cancer Life Coaching Membership
Infrared Spectroscopy and Magnesium Content of Bone Mineral in Osteoporotic Women
Copper, Magnesium, Zinc and Calcium Status in Osteopenic and Osteoporotic Post-menopausal Women
Can Magnesium Help Relieve Menopause Symptoms?
Magnesium and Human Health: Perspectives and Research Directions
Evaluation of Osteopenia and Osteoporosis in Younger Breast Cancer Survivors Compared with Cancer-Free Women: A Prospective Cohort Study
Bone Health Guide for Breast Cancer Survivors
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