Affirmation: I Am Grateful That I'm Able to Give and Receive Love

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Relax now,

And invite yourself to calm down. 

PAUSE (10 SEC)…

Let the thoughts in your mind,

Slow down. 

Let the rhythm of your breath,

Slow down. 

Let this beautiful moment,

Slow down.

PAUSE (10 SEC)...

Breathe…

And just take a moment to be here with your breath.

PAUSE (10 SEC)...

Now see if you can imagine,

All the beings in your life surrounding you.

PAUSE (10 SEC)...

Your family,

Your friends,

Your colleagues, 

Your animals. 

Spread out all around you.

PAUSE (20 SEC)...

I am grateful that I’m able to give and receive love. 

PAUSE (10 SEC)…

I am grateful that I’m able to give and receive love. 

PAUSE (10 SEC)…

I am grateful that I’m able to give and receive love. 

LONG PAUSE (4 MINS)…

I am grateful that I’m able to give and receive love. 

PAUSE (30 SEC)...

Namaste, Beautiful

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