The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Education:Self-Improvement
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Remember that word of the year thing I talked about last year? (If not, rewind to episode 119!)
Now, drumroll, please! 🥁 Last year, we had "focus," and the year before, it was all about being "intentional" during the transition into retirement. And this year? Brace yourselves, folks, because the word that's going to define our journey is none other than... drumroll intensifies... "challenge"!
Why "challenge," you ask? Because stepping outside your comfort zone is the key to unlocking your full potential. Whether it's conquering your social media shyness, trying out for that sports team, or simply speaking up in class, facing your fears builds resilience and unlocks hidden strengths.
And guess what? I'm putting my money where my mouth is! I'm diving headfirst into uncomfortable territory, like my first-ever Facebook Live with slides (wish me luck!). It's scary, but I know the reward of overcoming that obstacle will be sweet.
Here's how you can embrace your own challenges:
Pick a "challenge theme" for the year.
It doesn't have to be as intense as mine, but choose something that pushes you beyond your usual routine.
Start small.
Baby steps count! Maybe it's striking up a conversation with someone new or trying a new workout class.
Don't be afraid of failure.
Remember, it's not about being perfect, it's about trying and learning. Embrace the stumbles as stepping stones to growth.
Share your journey!
Inspire others by talking about your challenges and how you're tackling them. You might be surprised at who you motivate!
Bonus tip: Check out my Anxiety Maze Navigator program! It helps you identify your specific triggers, discover your strengths, and create a personalized plan for managing your anxiety.
And hey, if you're struggling with anxiety, know that you're not alone. I hear about it all the time, and I'm here to help. Let's make 2024 a year of conquering fears and unlocking amazing possibilities, together!
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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