Episode 198: How to Winter

In the heart of winter, nature herself curls inward, teaching us the lesson of slowing down. This season, often seen as a time of dormancy and darkness, is in fact a period rich with potential for personal growth and expansion. It's a time to mirror the natural world, to turn inward, and to embrace a slower, more deliberate pace of life.

Winter, with its shorter days and longer nights, naturally encourages us to slow down. It's a season

that invites us to reflect, to rest, and to rejuvenate. This is not a time for the frenetic pace of summer; it's a time for quiet, for stillness, and for peace.

In today's fast-paced world, being alone with our thoughts can be daunting. Yet, winter provides the perfect backdrop for this solitude. It's a time to get comfortable with our own company, to listen to our inner voice, and to truly understand our deepest desires and fears so we can understand how we want to feel going forward.

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