Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow

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People and resources featured in this episode:

Eric Helms, PhD. Find out more about Eric here. Follow Eric on Instagram here

Greg Potter, PhD. Follow Greg on Instagram here

Books: The Muscle and Strength Pyramids (Helms, Morgan, Valdez)

Charity: American Society for Suicide Prevention

Charity: Feeding America

Podcast: 3D Muscle Journey

Podcast: Iron Culture

Podcast: Revive Stronger

Subscription research review: Monthly Applications in Strength Sports (MASS)

Website: Reactive Training Systems

Website: 3D Muscle Journey

 

Disclaimer: This podcast is for informational purposes only. The podcast does not constitute the practice of medicine or any other professional healthcare service. The use of information on this podcast or materials linked from this podcast is exclusively at the listener’s own risk. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis, or treatment. Listeners should not wait to obtain or disregard medical advice for any medical conditions they have and should seek the assistance of their healthcare professionals for such conditions. Under no circumstances shall Greg Potter, Greg Potter PhD Limited, or any guests or contributors to the podcast be responsible for damages arising from the use of the contents of this podcast.