How to Reduce Insulin Resistance - Prof Ben Bikman - MBC#45

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Insulin resistance increases your risk for developing pre-diabetes and type 2 diabetes, and is now known to underlie many other chronic diseases.

Gum disease is a classic example of a condition that worsens with insulin resistance. Low carbohydrate diets can be one approach to reduce the body’s release of insulin.

Insulin is an endocrine hormone that responds to your diet, so understanding the connection between what you eat and your risk of disease is important.

By rewiring the messages through food and a lower carbohydrate diet, it is now said to be possible to reverse insulin resistance.

In this episode to help us understand how to reduce insulin resistance Professor Ben Bikman, the author of “Why We Get Sick” that shares his programs in using low carbohydrate diets to reverse insulin resistance.

We're going to learn all the tips and tricks from the expert himself.