Download - 【您好我是宅女小紅】EP142 要準備過年了代表有一個好長的假要來了啊～父母們要怎麼心平氣和的和孩子相處呢？本集來賓是我的老友正念講師 KY 黃光佑，自從他踏入薩提爾的世界後變成了慈眉善目不吼小孩的父親！

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您好，我是宅女小紅

Leisure

【您好我是宅女小紅】EP142 要準備過年了代表有一個好長的假要來了啊～父母們要怎麼心平氣和的和孩子相處呢？本集來賓是我的老友正念講師 KY 黃光佑，自從他踏入薩提爾的世界後變成了慈眉善目不吼小孩的父親！

2024-01-10

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下禮拜就寒假，再不久又是年假來臨，父母們準備好迎接育兒地獄了嗎！

我沒有，我永遠無法做好心理準備要跟小孩相處那麼久，真的很難不對小孩發脾氣，這該診模辦，今天邀請到我的好朋友，正念講師 KY 黃光佑，來教大家怎樣透過自我訓練，變成慈眉善目不吼小孩的父母。

前面跟教養比較無關，我們告訴大家薩堤爾和薩泰爾和薩摩耶的差別（誰想聽？），十二分鐘後開始有重點，老師教我們透過6個A的練習不發脾氣，還有安靜專注觀察心中的火，最後還有實際案例操作，原來連自責都需要練習。說真的聽的當下我覺得還好吧，回家操作後發現真的可以比較不生氣，練習一手引導式對話後小孩也比較不會鬧耶，父母們來學習一下囉。

特別謝謝今天的救火來賓林慧老師，聽完這集大家應該都想送老公去上薩堤爾了吧。

MUSIC: Elvish Presto by Twin Musicom (twinmusicom.org)