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Random Fit Powered by NASM

Health & Fitness:Fitness

Jump Rope Revolution

2024-01-10

Download Right click and do "save link as"

Get ready to revolutionize your fitness routine!

On this "Random Fit," hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the fascinating history of jump rope, its diverse cultural impact, and the surprising mental benefits. Discover why jump rope is not just a form of exercise but a lifestyle, as well.

Don't miss the chance to embrace the joy of jumping and elevate your fitness game.

Join the jump rope revolution and bounce your way to a healthier, happier you!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3tMDqmr