Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials #2)
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Have you ever considered the possibility that aging could be your most powerful act yet?
In this solo episode, I'll guide you through the universal challenges we face after 40 through the lens of the American Psychological Association's definition of resilience.
Together, let's step into a holistic approach to nutrition and aging, where the emphasis is on consistency and self-care—because you deserve to thrive at every age.
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