Navigating Guilt, Shame, and Emotional Wellness in Perimenopause

Welcome to The Empowered Feminine Podcast with Ciara Foy.

In this transformative episode, “Navigating Guilt, Shame, and Emotional Wellness in Perimenopause” we dive into the world of emotional well-being specifically tailored for women over 40 in perimenopause.

In the hustle of the new year, focus on building a positive mindset for a healthier, happier you. We will explore various topics, from understanding data points to cultivating self-love, all with the aim of embracing the beautiful journey of self-care and transformation from the inside out.

Here's what you can expect in this episode:

1. Navigating Data Points Like The Dreaded Scale with Grace: We will discuss how to approach and interpret data points related to your health and well-being, such as weight and measurements, with grace and self-compassion.

2. Guilt vs. Shame: Unraveling Emotional Wellness: We will explore the differences between guilt and shame and how they impact our emotional well-being. You'll gain insights and strategies for managing these emotions effectively.

3. Consistency and Self-Love: Your Journey Allies: Consistency and self-love are essential components of any well-being journey. We will delve into the importance of consistency and how to cultivate self-love as allies on your path to emotional wellness.

4. The Unending Path to Well-being: Your well-being journey is unique and ever-evolving. We will discuss the continuous nature of well-being and how to embrace the process, celebrating every step along the way.

Remember, this podcast is here to support and empower you on your well-being journey. If you're ready to amplify your transformation, consider joining one of Ciara Foy's transformative programs. Together, let's strive for an empowered and vibrant life that you truly deserve.

Say Hi To Ciara At:
www.ciarafoy.com 
@ciarafoyinc