"Unravelling Burnout: A Fresh Look for ADHD Women"

Feeling the burn(out)? You're not alone. This episode tackles the all-too-common issue of burnout, especially prevalent among women with ADHD. We delve into why ADHD women are particularly susceptible to burnout and offer actionable strategies to help break the cycle.

Highlights of the Episode:

Defining Burnout: We explore what burnout means in the context of ADHD, highlighting its unique impact on women.

Signs and Symptoms: Learn to recognise the early warning signs of burnout and understand their significance in your daily life.

The ADHD Connection: Why does ADHD exacerbate burnout? We discuss the interplay between ADHD symptoms and burnout, underlining the importance of self-awareness.

Coping strategies: From practical tips on managing daily tasks to embracing mindfulness and self-compassion, we share methods to help you navigate through burnout.

Join us as we offer insights, personal stories, and expert advice to empower you in managing burnout. Let's redefine our approach to self-care and find paths to sustainable wellbeing.

Breathwork practitioner

https://www.meraki-way.com/

https://traumaprevention.com/ 

Connect with Us:

Katie Stibbs

Email: info@katiestibbs.com

Website: http://www.welovepeopleschool.com

Looking for guidance for navigating life with ADHD? Contact Katie to learn more about the Access to Work grant from the UK government, and discover strategies for simplifying your life and achieving success by embracing your authentic self.

Sara Robinson

Email: sara@sararobinsoncomms.co.uk

Website: Sara Robinson Communications: https://www.sararobinsoncomms.co.uk/

Award-winning PR Consultant, Trainer, Content Writer, and Labour Councillor in Cardiff.

Reach out to Sara for expert advice on PR and communication strategies, writing services and training.