New Year, New Habits for 2024: Setting goals and eating protein!

Today, we are talking about the New Year and how you can actually make your habits stick!

We talk about protein:

*the why, the what and the how much of your protein intake

*stacking your habits so that your new goals become attainable and sustainable

tiffany@rockbottomwellness.com

@rockbottomwellness on IG

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