019 - Pam Smith - How to Train for Western States, Fitness Philosophy, and Red Licorice

Summary

In this conversation, Pam Smith discusses various aspects of training and racing in ultramarathons. She shares her fitness ethos and the importance of terrain-specific training. Pam also talks about creative training methods and the challenges of training without access to certain resources. She discusses injury prevention and rehabilitation, as well as the mental challenges of aging as an athlete. Pam shares insights into her training approach, including back-to-back long runs and tapering strategies. She also discusses the impact of elite runners on the running community and the importance of mentoring and inspiring others. Pam provides valuable advice on training for 24-hour races, heat training, and cooling strategies. She also shares her nutrition and fueling strategies, as well as her approach to foot care and training for wet conditions. The conversation concludes with a discussion on future race plans and goals.

Takeaways

Fitness is the key to running success, making it easier to tackle various terrains and challenges.

Training should be adaptable and creative, especially when resources are limited.

Injury prevention and rehabilitation are crucial for long-term success in running.

Mental strength and a positive mindset are essential for aging athletes.

Mentoring and inspiring others can bring joy and purpose to running.