Fresh Take: Andrea Owen of "Make Some Noise"

Self-help culture rewards women and mothers who "stay strong." But that can lead to us people-pleasing even as we struggle, making sure no one sees that we're actually drowning. Andrea Owen, host of the Make Some Noise podcast, explains how some conventional self-help advice needs to be kicked to the curb.

Andrea Owen is also a professionally-certified life coach and the author of three books, including How to Stop Feeling Like Sh*t: 14 Habits that are Holding You Back from Happiness. 

In this episode Andrea, Amy, and Margaret discuss:

• Being a "compassionate witness"
• Quieting our inner critic
• Why it's okay to fall apart sometimes

Here's where you can find Andrea:

-https://andreaowen.com/

-@heyandreaowen on IG, FB, and TikTok

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