The Risks and Short-Term Benefits of Keto vs. The Long-Term Benefits of Plant-Based Diets

Dr. James Loomis and Caryn Dugan dive into the significance of cholesterol levels and their connection to heart disease. The duo sheds light on the transformative impact of adopting a whole food plant-based diet, the importance of maintaining a low cholesterol level, and the nutritional benefits of different food choices. In addition, they touch upon the myths surrounding popular oils like coconut and olive oil and introduce innovative oil-free cooking techniques. By making informed dietary decisions, one can significantly minimize