The Fit Parent Podcast with Jeff Dalzell
Health & Fitness:Fitness
Episode 29: The Mental Fitness Of Setting Goals You Can Actually Stick To With Emilia Daversa
On today’s episode of The Fit Parent Podcast, I am joined by fitness, nutrition and mindset coach, Emilia Daversa to talk about the 10 steps to setting goals you can actually stick with.
We go into depth on:
How to use the wheel of life to audit the different areas of your life
How to set SMART goals
Why it’s so important to have a clear “why”
How to actually stick to your fitness plan
How to determine where to begin
And more
It’s important to have a clear idea of where you are starting & why before you dive into a fitness plan. But knowing exactly where to start (and how) can feel daunting. We often think we have to do everything all at once. This episode will help you break your plan down into stages, in order to stick with it for the long haul.
You can connect with Emilia on Instagram or through her website.
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