Download - New Research into Strength Training for Runners

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The Run Smarter Podcast

Sports:Running

New Research into Strength Training for Runners

2024-01-14

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In this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis

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