Getting Started with DBT

Dialectical Behaviour Therapy was developed to help people who have with their sense of self and with emotional regulation and therefore struggle in relationships. This presentation is often named as one that practitioners find challenging. In this episode, Peregrine Director, Dr Rebecca Sng, speaks with  Dr Marianne Bourke about how to get started with this effective treatment modality. They wrestle with the complex ideas of Linehan's model and who might benefit from this approach. Join them as talk TIPP and why mindfulness is more like a forest than a waterfall. 

Resources:

Book: DBT Skills Training Manual by Marsha Linehan

Book: DBT Skills Training Handouts and Worksheets by Marsha Linehan

Book: The Dialectical Behavior Therapy Skills Workbook by Jeffrey C. Wood, Matthew McKay, and Jeffrey Brantley. 

Website: Six Life Changing Skills to Successfully Manage Your Next Emotional Crises from the Sunrise Residential Treatment Centre

Book: The Mindfulness Solution for Intense Emotions by Cedar R. Koons

Book:  The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise

Webinar: DBT Skills for Family Members by Alan Fruzzetti

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