What To Do When…You’re OVERWHELMED

Remember those epic New Year's resolutions you made, fuelled by glitter and champagne dreams? That sinking feeling when the sparkly new year wears off and your to-do list turns into Mount Doom is a universal experience called OVERWHELM and we’re here to laugh, cry and break it down:   * What is overwhelm, really? Is it just a fancy word for feeling like a hamster on a caffeine treadmill? (Spoiler: not quite!) * Why does it happen? Is it the universe conspiring against you, or is there something deeper at play?  * How do we slay the overwhelm beast? We'll share the HOW of identifying and addressing the root cause of your overwhelm and two practical exercises to deepen your self-awareness. So, whether you're drowning in work emails, buried under a mountain of laundry, or simply feeling like a deflated balloon with a dream, this episode is your life raft. Connection Call: https://tidycal.com/kathleenmindsetcoach/connect Lear more about 1:1 coaching: https://www.kathleenmindsetcoach.com/1on1coaching SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9