Dealing with Rejection

I’m not just going to leave you thinking that it’s a lost cause and that there’s nothing we can do when we’re dealing with rejection. I don't think it's like that I’ve made improvements, I’ve made shifts in my thinking and I’ve made my way forward. I think there is something that is so powerful when we remember that we’ve got a choice. It's not easy to manage rejection, but I think that there are ways that we can get better at it. I think that there are ways that we can see how it is for us and find what works rather than be resigned to a life of complete unpredictability with our emotional dysregulation. 

Things I'm trying:
1. How we read situations
2. Struggles with introspection
3. Emotional regulation strategies
4. Movement matters 
5. Managing racing thoughts
6. Understanding our triggers
7. Understanding our processes
8. Understanding our differences

Takeaway:
The real problem of being labelled rejection sensitive. 

Connect with me:
On IG @theadhdgoodlife
On FB @adhdgoodlife
On Twitter @theadhdgoodlife
Site: www.wellnessandwhiteboards.com 

Click for my free EBOOK on self-compassion: They Were Wrong About You!

Intro & Outro music: Joseph McDade
T-shirt I'm wearing:  ND Renegade

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