Society & Culture:Relationships
In "Relationship Workout for Men," Season 12 Episode 3 titled "Anxious Feelings," Vince delves into the complex nature of anxiety in intimate relationships. He begins by normalizing the experience of anxiety, from mild unease to severe panic, emphasizing its commonality and the significant impact it can have on relationships. Vince explores the role of the ego in exacerbating anxious feelings and offers practical strategies for managing anxiety, including self-awareness, open communication, and mindfulness. Through this episode, Vince aims to equip men with the understanding and tools needed to navigate anxious feelings constructively, fostering healthier and more emotionally stable relationships.
This podcast is part of Relationship Fitness for Men, which includes
- An AI Relationship Coach to get private, on-demand relationship coaching,
- Tools to assess, improve, and manage the quality of your relationship, and
- Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills.
Learn more at RelationshipFitness.com
Next steps?
- View a guide to the entire podcast at RelationshipFitness.com
- Want more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships.
- Follow the host Vince Vasquez: https://linktr.ee/vincevasquez
- Explore the book Relationship Workout: The Men's Manual on Amazon
- Explore the book Relationship Workout: Master Class Coursebook on Amazon
More Episodes
Get this podcast on your
phone, FREE
