65. Intimacy Unveiled: Erin Watt's Wisdom on Connection and Boundaries
Embark on a transformative journey with Erin Watt, a coach and healer, as she shares her inspiring story of overcoming addiction and finding her purpose in coaching and healing. In this eye-opening podcast episode, Erin takes you behind the scenes of her coaching company, Inner Rae, unveiling a world of self-discovery and empowerment. Dive deep into the intricacies of relationships as Erin emphasizes the pivotal role of understanding capacity and setting boundaries. Uncover the secrets of the intimacy spectrum, gaining insights into the various levels of connection and the dance between boundaries and invitations. Discover how living boundaries as a way of life can revolutionize your relationships and elevate your self-care game. This conversation is a tapestry of profound themes, from forgetting and remembering to peeling back the layers of your inner self. Erin explores the importance of being kind to oneself, nurturing the inner child, adolescent, and adult within, and achieving an integrated and authentic self. Break free into the life you desire by understanding the transformative power of examining your adult self and embracing the empowerment that comes with being single. The takeaways are invaluable nuggets of wisdom: 1. Understanding capacity and setting boundaries is the cornerstone of maintaining healthy relationships. 2. The intimacy spectrum provides a nuanced understanding of relationships and varying levels of intimacy. 3. Embracing living boundaries as a way of life leads to healthier relationships and superior self-care. 4. Building intimacy with oneself is a prerequisite to seeking it in others; remember your spiritual and emotional truths. 5. Be kind to yourself, break free from negative self-talk, and cultivate self-compassion to escape the shame cycle. 6. Nurturing the inner child, adolescent, and adult within leads to a more integrated and authentic self. 7. Scrutinize your adult self for personal growth and liberation into the life you genuinely desire. 8. While being single can be empowering, introspection is key before making decisions about dating or relationships. Join Erin on this captivating expedition of self-discovery, empowerment, and the keys to creating fulfilling relationships. Hit play now and unlock the door to a more enriched life! Thank you so much for joining me on my journey! Go check out what what Erin and her team are all about: innerrae.com Instagram: https://www.instagram.com/innerrae/ https://open.spotify.com/show/2kYFdfXvZ9slsloHWIMz9F?si=d10ce60a637e41e7 erin@innerrae.com Keep coming back, it works if you work it, and you are worth it! Check out our YouTube for daily shorts, like and subscribe!
http://www.youtube.com/@NoLionsHere If you have any topics that you would like to hear me talk about or any questions for my guest please reach out Nolionshere@gmail.com Nolionshere@gmail.com
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