Discover Anxiety, Health & Care Stress Reduction Techniques

Discover Anxiety, Health & Care Stress Reduction Techniques. Dementia caregiver burnout is as much as health issue as anxiety, heart disease or depression. In fact, caregiving can create many of those issues in caregivers. Looking into the fundamental needs of dementia caregivers you'll discover that they need most is understanding and support. Coping strategies for dementia involve a multifaceted approach, ranging from creating routines with your loved one to reaching out for information and support. The journey is challenging, but there are effective ways to decrease caregiver stress. To provide deeper insights, we discuss the importance of self-forgiveness when the desired results aren't achieved. Caregivers often set high expectations, and acknowledging that it's okay to fall short at times is essential. Rethinking daily accomplishments and keeping an open mind are powerful tools for maintaining mental well-being. We emphasize the significance of honoring moments of connection with your loved one and the therapeutic benefits of taking breaks. Reaching Out for Help Additionally, we stress the importance of reaching out for information and support, emphasizing the value of caregiver support groups. Recognizing the need for social time, scheduling breaks, and accepting help when offered can make a significant impact on a caregiver's overall well-being. Join us in this episode as we explore practical strategies to prevent burnout and cultivate a healthier caregiving experience for both caregivers and their loved ones with dementia. Support groups greatly help with the anxiety of caregiving. Our guest is Nicole Will, a passionate advocate for our aging community. She helps equip older adults, family caregivers, and healthcare professionals with valuable information and resources. As the founder of willGather, she enlightens and expands people's awareness of leaders and initiatives in the care economy space through the willGather Podcast: Navigating the World with Your Aging Loved One. Nicole Will brings helpful resources, valuable information, and practical tools that will encourage and give hope to caregivers as they navigate the aging journey with their loved ones for a more meaningful and fulfilled life. Find Nicole Here! ++++++++++++++++++++++++++++++++++++++++ Related episodes: Caring for the Caregiver: Charlotte Bayla's Self-Care Revolution Caregiver Support: Personalized Text Message Connections ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com