Meditation: A New Habit, a New You

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Invite yourself to calm,

And ease into your breath.

See if you can let it,

Reach into your depths.

PAUSE

Allow your shoulders to soften,

Release what’s swirling around.

Clear all of it out,

Exhale a soft, gentle sound.

LONG PAUSE

Now see if you can find,

What doesn’t quite align.

Be honest with what’s here,

Breathe, release and clear.

LONG PAUSE

Imagine if you can,

A habit you’d like to form.

You know it can change you,

Evolve you and transform.

PAUSE

Then picture the scene of you,

A year from now and see,

You are the creator,

Of your own reality.

PAUSE

Thoughts become our words,

Words become our habits.

Habits create our world, 

This life we inhabit. 

PAUSE

Now see if you can find,

What you need to align.

Commit one day at a time,

Then make your own design. 

LONG PAUSE

Perhaps they bubble up, 

Memories of past fails,

Stories that have kept you from dreams. 

Imagine them floating, 

Far up and away,

No longer blocking your routines. 

PAUSE

All of it fades, 

Loses its power,

There’s nothing holding you back. 

Once you decide, 

That you will show up,

Your habits keep you on track. 

PAUSE

Breathe in and believe,

You’re ready to receive.

This new version of you,

Is yours to pursue. 

LONG PAUSE

Namaste, Beautiful

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