45: Lost in the sauce of plant-based eating: Can you feel free around food when you’re following a “way of eating”?
Raw till 4, starch solution, oil free, medical medium, juice cleanses…there is so much nuance in the plant-based world. When you choose to follow a “way of eating” you are latching on to something outside of yourself for control. This is a common pattern that many people fall into that keeps them from feeling fully free and at ease around food. Today, I’m riffing on the plant-based world and many of the problems I see (coming from a plant focused eater myself). I also explain how you can heal your control issues that keep you from real food peace, and share a recent update in my own diet.
I discuss…
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Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
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