S2E1 - How to ACTUALLY keep your resolutions

In this enlightening episode, we dive into the pivotal role of emotional awareness in personal growth and making substantial changes in life. I emphasize the transformative power of acknowledging and understanding our emotions as the cornerstone to developing mental mastery.

Listeners are encouraged to stay true to their New Year's resolutions, not just through sheer willpower, but by exploring the deeper emotional motivations that fuel these commitments. New Year’s Resolution often falter due to traditional goal setting approaches lacking sustained momentum and hence understanding the emotional motivations behind our goals can lead to more sustainable progress.

This episode isn’t just about setting goals - it's an insightful call to action for introspection and building a more profound self-awareness.

It is important to acknowledge that our internal dialogue, both conscious and unconscious, has a significant impact on our ability to pursue and achieve our goals. The narratives we tell ourselves can either propel us forward or hold us back. Visualization, when paired with the corresponding emotions of achieving our goals can strengthen our commitment and fuel sustainable progress. Engaging with emotions of success can enhance our journey towards achieving our aspirations

What You Will Learn:

- How emotional awareness can significantly impact your ability to instigate and sustain change

- Practical steps towards acknowledging your feelings to gain better mental control

- Techniques to connect with your inner self, thereby strengthening your resolutionsJoin us on this journey to self

-discovery and learn how to keep your resolutions resilient by making emotional intelligence your ally.

This is an episode for anyone looking to make this year count by truly getting to know and harness the power within themselves.

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

---

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message