Meditation: Vibration of Lights

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Finding a comfortable seated position...Place your hands

upward on your lap

Gently close down your eyes....Moving all of your

awareness to your breath...

Notice...The Rise and Fall of your chest the Movement of

your belly...

Bless our space....call forth....

We are beings of light...energy all around and within us.

Imagine this for a moment....

You are a being of Pure Light. A precious light. See

yourself as light...

There Is a interconnectedness to all beings... a web of

light...

Light moves like waves

It includes our thoughts feelings emotions personality

and holds a healing vibration....

Go...Within your body and find the light.....See it, observe

it. And feel it....

Your light emanates from your hands.....witness your

hands and the light concentrated in each Palm.....see it

moving up and down each arm...

The light moves within your head....focus on The Light at

Your head

Now......Focus on the light at each energy center....

1st center near the base of your spine. Ruby red

2nd below the Navel burnt orange

3rd near the diaphragm illuminated yellow

4th.at your chest vibrant green

Keep focusing on the light

5th at your throat cool blue

6th the middle of your head rich purple

7th the top of your head clear white light

Focus on the light........

Now extend your awareness to the space around you....

There are NO boundaries of the Light.......the light shines

through from the inside of your body and cells to the skin

and....outward....all around you........rays of light shine

outward in all directions.

Feel the expansion.....focus all of your attention on the

light around your body now....

Weaves and winds around in beautiful shapes........

Feel the space around you...your vibration is being

raised...

Say internally I AM LIGHT I am light I am light until you

hear my voice again....

Slowly come back......breath deeper 5 4 3 2. 1.....

All the way back....now

You have raised your vibration

You are light

You are healed and whole

Healing Blessings~Namaste

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